Seasoned Turkey Burgers

Prep/Total Time: 20 minutes prep/20 minutes cook

Yield: 5 servings

• 1/2 cup herb-seasoned stuffing croutons
• 1 pound ground turkey breast
• 1 small onion, finely chopped
• 5 hamburger buns, split
• Lettuce leaves, onion, tomato slices and fat-free mayonnaise, optional

1. Crush or process stuffing croutons into fine crumbs. In a bowl, combine crumbs, turkey and onion. Shape into five patties.
2. Broil or grill over medium-hot heat for 8-10 minutes, turning once. Serve on buns with lettuce, onion, tomato and mayonnaise if desired.

Nutrition: (1 burger calculated without bun, lettuce, onion, tomato and mayonnaise) 124 calories, 1 g fat, 0 g saturated fat, 45 mg cholesterol, 163 mg sodium, 5 g carbohydrate, 0 g fiber, 23 g protein.

Comments: I really like this. I grilled them and added lettuce, tomato, onion, horseradish sauce, ketchup and Dijon mustard. It satisfied my craving for a burger and was a lot more healthy. However, the rest of the family has a hard time eating regular homemade hamburgers and so I am the pretty much the only one who will eat them.