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Sunday, July 26, 2009

Ham Mushroom Fettuccine

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Prep/Total Time: 25 minutes

Yield: 6 servings

  • 12 ounces uncooked fettuccine
  • 3/4 pound fully cooked lean ham, cubed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1/2 pound fresh mushrooms, sliced
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1 1/4 cups fat-free evaporated milk
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons reduced-fat sour cream
  1. Cook fettuccine according to package directions. Meanwhile, in a large skillet, sauté ham in oil until lightly browned. Remove with a slotted spoon and set aside. Add onion to skillet; sauté for 4 minutes. Add mushrooms; sauté three minutes longer.
  2. Stir in the flour, rosemary and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add peas and sour cream. Cook 2 minutes longer. Drain fettuccine; stir into the mushroom mixture. Add ham; heat through.

Nutrition: (1 1/3 cups) 334 calories, 8 g fat, 1 g saturated fat, 29 mg cholesterol, 876 mg sodium, 46 g carbohydrate, 3 g fiber, 21 g protein.

Comments: A great way to use up leftover ham and a nice alternative to other fettuccine recipes. We used turkey ham for the recipe.

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