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Saturday, January 9, 2010

Hearty Brunch Potatoes


I really enjoyed these potatoes and thought they were really good. Tamara didn't think there was enough flavor, but I thought it was plenty. If you wanted to add more flavor to it, you could probably boil the potatoes in chicken stock or add a little stock to the mixture before you bake it.
Cost: About $8.50 ($1.42 per serving) - Potatoes ($1.79), green pepper ($0.50), red pepper ($1.49), corn ($1.25), turkey sausage ($3.29).
Prep: 25 minutes
Bake: 35 minutes
Yield: 6 servings
  • 7 medium potatoes, peeled and cut int 1/2-inch cubes
  • 1/2 cup chopped green pepper (about a half of a pepper)
  • 1/2 cup chopped sweet red pepper (about a half of a pepper)
  • 1/2 cup frozen corn
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 package smoked turkey sausage links (about 12 links)
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  1. Place potatoes in a saucepan and cover with water. Bring to a boil; reduce heat. Cook, uncovered, just until tender, about 10 minutes.
  2. Meanwhile, in a skillet coated with cooking spray, saute peppers, corn, onion and garlic until tender.
  3. Cut sausage into small chunks; add to vegetable mixture. Cook, uncovered, for 6-8 minutes or until heated through.
  4. Drain the potatoes; add to vegetable mixture. Add oil and pepper; mix well.
  5. Transfer to an ungreased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350 for 35 minutes or until heated through.

Nutrition: (1/6th of meal) 275 calories, 9.4 g fat, 2.0 g saturated fat, 36.7 mg cholesterol, 328.5 mg sodium, 37.0 g carbohydrate, 3.6 g fiber, 4.6 g sugars, 12.0 g protein.

1 comments:

Unknown said...

This looks yummy! I found out you can make your blog into a book, it's not very much either! You need to make yours into a cook book! Maybe next year for christmas gifts! :0)