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Monday, February 8, 2010

Bacon Ranch Dip

DSCN0594

This was another Super Bowl snack that we had. The dressing tasted great on vegetables and was hard to distinguish that it was low fat. Really easy to make.

Cost: About $7.50 ($1.26 per serving) - Light mayonnaise ($2.49), light ranch salad dressing ($1.50), fat-free sour cream ($1.37), bacon ($2.17).

Prep: 15 minutes

Chill: 1 hour

Yield: 6 servings

  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat ranch salad dressing
  • 1/2 cup fat-free sour cream
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup crumbled cooked bacon
  • Assorted fresh vegetables
  1. In a bowl, combine the mayonnaise, salad dressing, sour cream, Parmesan cheese and bacon; mix well. Cover and refrigerate for at least 1 hour before serving. Serve with assorted fresh vegetables.

Nutrition: (1/4 cup dip) 172 calories, 11 g fat, 3 g saturated fat, 18 mg cholesterol, 542 mg sodium, 13 g carbohydrate, Trace fiber, 7 g protein.

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