Caramelized Pork Slices

This recipe was really quick to make and we ate it over No Yolk noodles with a little bit of butter and salt and pepper. The caramelized pork slices had a nice sweet flavor and the kids loved it.

Prep: 10 minutes

Cook: 15 minutes

Yield: 4 servings

• 1 pork tenderloin (1 pound), cut into 1-inch slices
• 2 teaspoons canola oil
• 2 garlic cloves, minced
• 2 tablespoons brown sugar
• 1 tablespoon orange juice
• 1 tablespoon molasses
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

1. Flatten the pork slices to 1/2-in. thickness. In a nonstick skillet, brown the pork in oil over medium-high heat. Remove the pork and keep warm.
2. In the same skillet, sauté the garlic for 1 minute; stir in the brown sugar, orange juice, molasses, salt and pepper. Return pork to pan; cook, uncovered, for 3-4 minutes or until meat is no longer pink.

Nutrition: (3 ounces cooked pork) 200 calories, 6 g fat, 2 g saturated fat, 74 mg cholesterol, 355 mg sodium, 11 g carbohydrate, 1 g fiber, 24 g protein.